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Sometimes we have no choice but to use electronic devices even when dealing with light sensitivity and other migraine symptoms. Unfortunately, using your laptop or cell phone while dealing with light sensitivity can make other migraine symptoms, like the head pain and nausea, worse. However, my partner recently introduced me to a device called a neck and shoulder relaxer. She originally ordered it to deal with pain she experiences from hypermobile Ehlers-Danlos syndrome, but we discovered it’s also quite helpful for treating migraine symptoms. While I love springing for a massage when I can afford it, one of my favorite at-home migraine relief products is a massage gun. I have found that using a massage gun can really help.
Place your fingertips along the line, applying gentle pressure to relieve pain. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Research suggests magnesium may prevent and treat migraines because it acts on neurons. Migraine headaches typically last about four hours, though they can last up to three days, especially if untreated.
How To Relieve Migraine At Home
It may also lead to a severe caffeine withdrawal headache. You may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine attack or episode occurs, you’ll do almost anything to make it go away. Even with the preventative medications, Andrade still has weekly migraine attacks, although the severity, duration, and number of the attacks has improved.
One study cited in the review showed that migraine patients who had a weekly massage both slept better and had fewer migraines, suggesting that massage may have dual benefits. Living with migraines can be difficult, especially if you don’t respond well to medication or are having trouble getting the care you need. That might leave you looking for alternative migraine treatment options.
Massage
Air conditioning units and fans can help with staying cool. Injections of onabotulinumtoxinA about every 12 weeks help prevent migraines in some adults. An MRI scan uses a powerful magnetic field and radio waves to produce detailed images of the brain and blood vessels.
Maybe take a bubble bath, go for a walk, or bring a good book to bed and curl up under the covers with a cup of tea. The other half felt nothing and had to take a pain medicine to treat their headache. Press acupressure points for migraines - certain points on the body have pressure applied to them, which often is a natural pain reliever and relaxant. Dr. Kashouty, a diplomate of the American Board of Psychiatry and Neurology , practices general neurology with fellowship trained specialization in clinical neurophysiology. He treats all neurological diseases, but his main focus is to treat and manage headaches, movement disorders and neuromuscular diseases.
Vitamins and Natural Treatments
Many people also find relief using a migraine stick, a roll-on aromatherapy treatment that contains essential oils meant to be applied to the wrists and neck. For people with migraine, these fatty acids have been found to reduce the duration of attacks when they are regularly incorporated into their diet. However, they do not have any effect on the frequency or severity of attacks. Humans cannot make their own omega-3 fatty acids, so they have to be consumed through a variety of different foods, such as salmon, cod, flaxseeds, and walnuts.
Utilizing ice and/or heat can be a great way to relieve pain. Most migraine sufferers prefer using ice or cold over using heat. Cold packs can be applied to the neck, shoulders, or even forehead to the skin, offering relief.
Helpful Tips for Relieving Migraine
B vitamins may reduce migraine frequency and severity. They play a role in regulating neurotransmitters in the brain. Some people get warning signs called auras that tell them a migraine is coming.
There’s over 72,000 nerve endings in your feet and soaking them can help draw out toxins from your body while increasing the blood flow down to your feet. This can provide relief from the pressure you feel in your head. A randomized controlled trial of acupressure as an adjunctive therapy to sodium valproate on the prevention of chronic migraine with aura.
A person may benefit from a professional massage. Anyone interested in a self-massage for migraine can try taking a clean tennis ball and standing against a wall to roll it with some pressure along the shoulders and back. However, they acknowledged that many of the studies were low quality and that more high quality research is necessary. Anyone interested in trying acupuncture should find a registered, licensed practitioner.
If you have migraine, you know how painful the condition can be — and how difficult it can be to make a migraine headache go away. Prevention and early action when a migraine strikes are key to keeping this condition under control. Qulipta is a prescription drug used to help prevent migraine in adults.
Pressing down on this area for five minutes while you move your thumb in a circle is the most effective way to achieve results. Since acupressure is not invasive, it can be performed as many times a day as you prefer. If you try all the natural remedies and still can’t handle the migraine pain, taking an over-the-counter medication may provide some relief. Acetaminophen, aspirin, ibuprofen, or a combination of the two plus caffeine are best to take as soon as you feel a migraine coming on. If you’re a regular migraine sufferer, you often can tell when a migraine is coming on, so be sure to take medications early if you find them helpful. There are certain foods and drinks that can trigger migraines.
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